WHY STRONGFIT FOR LIFE

Whatever your age... let's be Strong and Fit! Strongfit was formed For All Ages. If you're an office worker and stressed... you need Strongfit. If you're a retiree, you've made a choice to slow down.. stop and smell the roses. But be Strong and Fit! We believe in total soundness of body and mind. Let's be happy... make friends... bring friends. It all starts with a strong fit workout. There's joy in dance.. and joy in regular exercise. Strong... fit... happy!

How do we make ourselves strong and fit?

* Good daily habits
Habits make you fit! Stick to your diet and health routines and don’t stop! Listen to your body. It talks to you! (Chocolate being the exception…)

* Consistency by regular exercise
Sweat it out for at least 20 minutes per day! Our ideal should be up to an hour and with our trainer you’ll enjoy a workout with the StrongFit Simple routines. Joy from exercise is a must so choose something you love - and stick to it!

* Right diet
Eat fresh and see your vitality grow. Add coleslaw and salad to your grilled chicken ! Watermelon to your Chicken Noodles! Broccoli, fresh nuts and organic food to your porridge! Enjoy your food with a “fresh” perspective!

* Natural foods and supplements
Achieve an edge with supplements! They work~ glucosamine for joints, vitamin D for bones, vitamin C to fight ever having a cold! (If you think getting a cold is normal, sneeze away that thought! You can be healthy all the time - believe it!)

* Stay happy… Enjoy Life!
Did you know that stress has a significant effect on you as you age? Exercise and think happy thoughts. Talk to a nice friend. Avoid nasty people. Enjoy the fragrance of night flowers and the serenity of a walk in a green zone. D0 what you love and love what you do.